I caught my husband cheating

"I caught my husband cheating about a year ago, he had been texting with some girl and they were sending nudes to each other. I found out.
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Or that he was alone and he was actually at her place.

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I spoke to her and a lot of the things, which have been told to her, are different than what he has told me. What do I do to move on and live and love again? How do I release this anger towards him and myself for being so stupid??? You put your faith and trust in your husband and he betrayed you. You did nothing wrong.

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You have nothing to be ashamed of or any reason to feel stupid. Not you! Discovering such a severe betrayal is difficult because it creates a lot of uncertainty — uncertainty about yourself, your relationship, and your husband. Discovering a betrayal can also change the way you see yourself. You simply trusted someone who betrayed your trust. To begin with, when someone shows you such a complete lack of respect and concern, it helps to minimize your contact.

The 17 Worst Things You Can Do If You Catch Your Partner Cheating | Best Life

Try your best to avoid talking to your husband and the other woman. It also helps to find a place where you can vent your feelings. Going to counseling, joining an online support group, and journaling about your experience can help get your feelings off your chest in a healthy way. Make a list of simple things you can do every day to take care of yourself. Perhaps it involves eating healthier, starting an exercise program, learning a new skill or hobby. If you can let go of blaming yourself, limit your contact with your husband, find a way to express your feelings, practice self-care, and gratitude, in the long run you will likely find yourself in a place where you can enjoy life and find love again.

We also provide more advice for dealing with such situations in our book, Broken Trust. Crystal McKenzie had long suspected her partner had been unfaithful and was hunting through social media for evidence. In a personal essay for Love What Matters , the American life coach - who was 25 at the time - says she "could feel in every cell in [her] body" that her husband was cheating on her.

The 17 Worst Things You Can Do If You Catch Your Partner Cheating

Describing her ex-husband's gaslighting behaviour, Crystal wrote: "There was no truth coming from his mouth. I found myself feeling like a complete lunatic. After Crystal confided in her husband about her insecurities, he then suggested that they take a break from talking for a little while.

She added: "We started fighting so much, he suggested we take a 'few weeks off' from communicating to 'cool the air'. During this time, Crystal continued searching for evidence and came across a number she didn't recognise when hunting through his phone records.

Can you ever expect be forgiven?

The man that was supposed to be my forever. It was all a lie. That's the curious thing about saying the same thing over and over again. The people we're talking to usually stop listening because they've heard it all before and think we don't really mean business. We tell partners how we feel in all sorts of ways. Now, there are reasons for this. Sometimes it's just not safe to. Domestic abuse for instance often means that if a partner speaks out, they risk violence or further violence.

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Relationships where one partner is coercively controlling means that often the other person is likely to come off much worse if they speak out to their abuser. These are very serious situations and require additional support to help whoever is being abused to be safe. From what you describe, it sounds as if your relationship has got into a pattern that really is an emotionally abusive one.

You suspect something is wrong, you look for proof, you feel you find it, you confront him and then he either denies it or says it won't happen again. You tell me that when he does actually agree he's been in touch with other women, he also tells you that it meant nothing.

But, I suspect it means everything to you because he repeatedly breaks the trust that you're entitled to expect from a committed relationship. There's nothing wrong with open partnerships but to make those work, each person has to be in full agreement that they want to run things this way. For you though, it sounds like you didn't sign up to that and are constantly on the alert, and as so often happens, ending up almost playing detective, trying to second guess every word and action.

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That's exhausting. You tell me this has gone on for a long time and I wonder if this is because at some level you feel you can change your husband's behaviour. Sometimes we almost make ourselves responsible for a partner and start to believe that if only we can find the right words then they'll change.

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